As any college student knows, finals week can be one of the most painful experiences of the college career. Most would rather pull a double shift at work, catch a cold, or even get a parking ticket than deal with the spawn of all evil, otherwise known as "the final exam." Recent statistics show course requirements becoming more stringent in all levels of education nationwide and students experiencing more headaches and other physical ailments related to stress. However, there are some practical things you can do to avoid succumbing to the all-too-common stress symptoms.

Manage your schedule well. This is the first and arguably most crucial element of stress-avoidance. Be certain to give yourself plenty of time to dedicate to studying your course material. In fact, it is usually wise to plan out your finals week in advance, using a calendar to schedule when you will study. Stick to your schedule. However, balance your study time with the regular social activities you enjoy: continue to hang out with friends, your boyfriend or girlfriend, even see a movie or enjoy dinner at a nice restaurant the weekend before the exam. There is a danger in overloading your mind with information and can actually cause you to do worse on the test. But remember to prioritize. Study comes first, fun second.

Schedule sleep. This is one tip most students choose to ignore, whether consciously or unconsciously. The majority of students do not understand staying up late the night before the exam and cramming the last few tidbits of information into their brain will ironically do more harm than good. Your body needs 5-9 hours of sleep (depending on your age) in order to retain previously studied information and function well throughout the day. 

(www.sleepsmart.com). Everyone has an "optimum" amount of sleep and deviating from this can have negative effects. This is why many students who crammed all night and into the morning hours wonder why they cannot recall 60-80% of studied information. See more info of coursework online service in Rasmus Kreutzmannvisit this website.

Eat healthy and exercise. Most students may not realize the amount and type of food they ingest during finals week can have a profound effect upon their ability to study, perform academically and avoid stress. A stomachache from greasy pizza, fast food burgers and fries or the all too common Taco Bell burrito can compound with stress to create unhealthy and unnecessary ailments. Instead, eat things such as fruit, salads, even a sub sandwich. Your body will thank you for it. Also, going for a short walk or jog is a great and healthy way to alleviate stress in the middle of studying. Take a break and jog a lap around your dorm, go for a run on the treadmill, or challenge your roommate to a rousing round of tennis.

Finally, ask your professor for help. If you do not understand your notes or certain material from your textbook's chapters, send your professor or instructor an e-mail in advance. Do not wait until the last minute to realize you do not have the proper information to study from. This will cause additional stress. Most professors will be more than willing to help.

According to WebMDtv contributor Patricia Farrell PhD, stress affects men and women differently. Men tend to handle stress by drinking more, while women tend to avoid stress by avoiding the things that stress them out. Unfortunately, this holds true for college students as well. Do not become a victim of either of these methods. Instead, follow the above guidelines and be smart about your final exam week.

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